Workshop · Rebirthing Breathwork
Breathe With Me.
A conscious connected breathwork experience woven with hypnotic guidance — a way to return to the body and feel what's been waiting for your attention.
What It Is
Your breath as the doorway home.
Breathe With Me is a guided rebirthing breathwork journey held in a group setting, layered with gentle hypnotic guidance and curated music.
Conscious connected breathing invites the mind to soften and creates space to notice what the body has been communicating all along.
It's a practice you do, not something done to you — and Emily holds the container so you can simply move with your own breath.
Who It's For
This experience meets you if any of this feels familiar.
- You spend a lot of time in your head and want to come back into your body.
- You're carrying something you can't quite think your way through.
- You're ready to feel rather than analyze.
- You want an embodied complement to the inner work you're already doing.
- You're craving clarity, connection, or a renewed sense of yourself.
- You're curious about breathwork and want a grounded first experience.
What to Expect
A grounded, spacious experience.
- 01
Orientation
A clear introduction to the breath pattern, what to expect, and how to care for yourself throughout.
- 02
The breathwork journey
An extended breath journey supported by music and gentle guidance.
- 03
Integration
Time to rest, journal, and gently land before stepping back into the day.
Gentle FAQ
Common questions, honestly answered.
- Do I need to be 'good at' breathwork?
- No. The breath pattern is simple and Emily guides you through it. Your only job is to keep showing up to the next breath.
- Will I have a big emotional release?
- Sometimes people feel a lot, sometimes very little. Both are welcome. The experience is yours and there's no goal to hit.
- Is this safe for everyone?
- Breathwork is a powerful experience and isn't the right fit for every person or every season of life. Some conditions — such as pregnancy, certain heart conditions, seizure disorders, glaucoma, recent surgery, or certain severe mental health conditions — may require additional consideration or provider approval. We’ll review your intake before participation to make sure this experience is a supportive fit for you.
- Is this a medical treatment?
- No. It's an experiential practice, not a medical or clinical intervention.
- How long is the experience?
- Plan for around two hours, including arrival, breath, and integration.
An Invitation
What might your breath be waiting to show you?
A complimentary consultation is the simplest way to feel into whether this experience is the right fit.
Book a Complimentary Consultation