Workshop · Hypnotic Dance Trance
Move With Me.
A hypnotic dance trance experience that lets the body lead — softening what's held and reconnecting you with the freer, more expressive part of yourself.
What It Is
When the body moves, the mind softens.
Move With Me is a guided dance trance experience that pairs intentional music with gentle hypnotic cues, inviting the body to express what words often can't reach.
There's no choreography, no audience, no right way to move. You're guided to drop in, follow what arises, and let movement become a doorway back into yourself.
It's playful, freeing, and surprisingly tender.
Who It's For
This experience meets you if any of this feels familiar.
- You feel stiff, held, or armored and want to move differently.
- You censor yourself often and crave more aliveness.
- You loved dancing once and somewhere along the way stopped.
- You want to feel embodied without having to talk about it.
- You're craving expression more than analysis.
- You want to dance without performance, expectation, or judgment.
What to Expect
A grounded, spacious experience.
- 01
Settling in
A grounding arrival, breath, and a gentle hypnotic invitation to soften the inner critic.
- 02
The trance journey
Curated music and guided cues take you through layered movement — slow, fast, expressive, still.
- 03
Coming back
A soft landing, time to rest, and space to notice what shifted.
Gentle FAQ
Common questions, honestly answered.
- Do I need to be a dancer?
- Not at all. This is movement for everyone — no skill, choreography, or audience involved.
- What do I wear?
- Anything you can move freely in. Layers are great. Bare feet are welcome.
- Will the lights be low?
- Often yes. The setting is designed so you can drop self-consciousness and move freely.
- Is this a workout?
- Not exactly — though you may sweat and feel energized. The focus is expression, not exertion.
- Is this a medical or therapeutic treatment?
- No. It's an experiential, embodied practice — not a medical or clinical intervention.
An Invitation
What part of you has been waiting to move?
A complimentary consultation is the simplest way to feel into whether this experience is the right fit.
Book a Complimentary Consultation